5 Day Workout Program - Hypertrophy | GymDaze

The GymDaze 5-Day Hypertrophy Program

If you’re tired of traditional splits and ready for something that challenges your limits, the GymDaze 5-Day Hypertrophy Program is your next move. This isn’t just another routine; it’s a carefully engineered blend of upper-lower and push-pull-legs. This strategic twist keeps your schedule tidy and your progress climbing.

Built for lifters who crave both variety and structure, this program ensures every muscle group gets the attention it deserves while incorporating essential recovery and flexibility work to keep you balanced and injury-free.

The Week-Long Split:

• Day 1: Lower Body Day – Set the tone for the week with a powerful focus on building quads, glutes, hamstrings, and calves.
• Day 2: Upper Body Day – Balance the intensity with a dedicated session targeting the chest, back, shoulders, and arms.
• Day 3: Rest/Mobility Day – Recharge and restore with mobility work to enhance recovery and flexibility.
• Day 4: Leg Day – Go hard again with a lower-body session reinforcing strength and hypertrophy.
• Day 5: Push Day – Fire up your chest, shoulders, and triceps with focused pushing movements.
• Day 6: Pull Day – Target your back, biceps, and rear delts for a complete upper-body finish.
• Day 7: Rest/Flexibility Day – Dedicate time to stretching and functional flexibility to ensure your body stays mobile and ready for another week of gains.

What Sets This Program Apart?

• Hybrid Design for Maximum Gains: Combining the best of upper-lower and push-pull-legs splits, this program keeps your training fresh and effective.
• Intentional Recovery Days: Rest and flexibility aren’t afterthoughts—they’re part of the plan to ensure you’re performing at your peak.
• Strategic Muscle Targeting: Every session is crafted to optimize hypertrophy, balancing volume and intensity for consistent growth.
• Built for the GymDaze Community: Designed by me, NiDiVi, with input from lifters like you who demand more from their training.

This program isn’t just about workouts, it’s about progression, balance, and results. Whether you’re chasing aesthetic goals, strength gains, or both, the GymDaze 5-Day Hypertrophy Program has the structure to get you there.

Your gains are waiting.

Download Your Program Today and start training smarter, harder, and stronger.